Technically, almond milk is not really a milk. It might be a substitute for cow milk, but it is not derived from animal. Almond milk is made from blended almond and water, so there is no milk added to the mixture. The way it is made is quite similar to soya milk, which has been around for some decades now.
The almond milk has more distinctive flavor compared to soya milk. It is started to become popular in the last few year, when several commercial brands release almond milk in their production lines. However, is there any real benefit of almond milk? Will it be better to switch from other milk to almond milk?
1. Almond milk is good for your skin
Almond milk contains more Vitamin E than cow milk. As the almonds are the natural source of vitamin E, drinking almond milk has similar benefit with eating the almond. A cup of almond milk roughly contains of 50% of daily Vitamin E that is required by adults.
2. Almond milk is low in cholesterol
Being extracted from plant, almond milk contain much lesser cholesterol than cow milk. It’s the perfect substitute of milk for those who has concerns on their cholesterol level.
3. Almond milk is vegan
Unlike cow milk or goat milk, almond milk is made of almond. Thus, it’s a safe drink for those who wants to be a vegan. In fact, a lot of of almond milk products sold on the market are targeted for vegan and added with calcium.
4. Almond milk is delicious
Although almond milk looks similar to cow milk, it actually taste a bit different. Almond milk taste nutty and creamy, but it is slightly sweeter even without additional sweetener. That’s why some people use almond milk to make desert.
Bottom Line
Almond milk might have similar appearance with other milk, but it’s rich in vitamin E and taste sweeter than cow milk.
Well-A 