breathing exercise

5 Ways in Dealing with Panic Attacks

Panic attacks can suddenly strike and stopping us from doing what we are meant to do. Suddenly, our heart beats faster and our palms are getting sweaty. We feel like we are in danger, but we are not. Don’t panic! Here’s 5 ways in dealing with panic attacks. 1. Stop Thinking It’s tempting to startContinueContinue reading “5 Ways in Dealing with Panic Attacks”

Meditation for Beginners

Meditation is a common advice for stress, depression or any other emotional difficulties. However, not everyone can get it the first time. For those who never do meditation before, this activity can seem weird and boring. The concept of closing our eyes and connecting to our inner self maybe hard to digest. Some says thatContinueContinue reading “Meditation for Beginners”