Compassion can be easily described as understanding, empathy, and concern for the suffering and well-being of others. It is often depicted as a deep awareness of the suffering of others, coupled with a desire to alleviate that suffering or provide comfort and support. Compassion is rooted in a sense of empathy and kindness, and itContinueContinue reading “Can Compassion Heals Past Trauma?”
Tag Archives: healing
How to Overcome Anxiety
Anxiety paralyses people. Fearing the worst case scenario, feeling overwhelmed and suffocated, cold sweats and restlessness are common sensations that come with anxiety. Certainly, being wary of our anxiety will only causes more anxiety. It may seems weird that most resources offer meditation or breathing technique for coping, when people who experience panic attack canContinueContinue reading “How to Overcome Anxiety”
Healing from Childhood Trauma (Part 1)
Children is resilient and innocence by nature. On the other hand, they are also vulnerable to abusive or manipulative behavior. Even with conscious healing effort, severe trauma can last for years and often carried forward into their adulthood. However, just because it is hard, it doesn’t mean that it’s impossible to completely heal. What canContinueContinue reading “Healing from Childhood Trauma (Part 1)”
Well-A 