We need sleep to rest and recover our body. It’s really an uncomfortable feeling when we spend hours to toss and turn, instead of getting sleep that we desperately need. Sometimes, our body just wouldn’t ‘shut down’ and our brain keeps continuing thinking thoughts at night. Here’s top 7 tips to help you have aContinueContinue reading “7 Tips for Better Sleep Tonight”
Tag Archives: mindfulness
The Benefits of Quiet Mind
Does your head often racing with ideas or thought? Our brain is very busy place. On one hand, we receive external stimuli through our senses, like sight, smell, touch and etc. And on the other hand, we also process the information we received and make decision of what we should do. While we reading books,ContinueContinue reading “The Benefits of Quiet Mind”
How to Stay in the Moment
Time keeps moving and the moment is fleeting. It is very easy to lose focus and forget what happened in the present. We can never changed our past. The future we often dream or anticipate will soon become our present. Being in the present is all that we have. Now is right where we are.ContinueContinue reading “How to Stay in the Moment”
How To Be More Positive: 5 Easy Steps
Wanting to be more positive in life? Or do we want to get rid of our negativity? It doesn’t have to be hard. Sometimes, we just need to tweak few bad habits and make it more positive. And it’s not that hard! Here’s 5 simple ways to be more positive that you can start doingContinueContinue reading “How To Be More Positive: 5 Easy Steps”
Guided Meditation for Beginner
Starting meditation can a bit daunting sometimes. Before jumping into long meditation, it’s always better to start with a short session of mindfulness. Then little by little, we can raise our awareness of ourselves and become more used in meditating. If you’re new to meditation and have no idea how to start, you can tryContinueContinue reading “Guided Meditation for Beginner”
Self-love: Letter of Gratitude
Whether it’s been a tough week or day, it’s important to just stop and start appreciating yourself. Writing a gratitude letter yourself is one of the practice of self-love. This will help you to stop judging yourself and start focusing on the good things in yourself. If you’re new to this, here’s the example ofContinueContinue reading “Self-love: Letter of Gratitude”
Well-A 