Compassion can be easily described as understanding, empathy, and concern for the suffering and well-being of others. It is often depicted as a deep awareness of the suffering of others, coupled with a desire to alleviate that suffering or provide comfort and support. Compassion is rooted in a sense of empathy and kindness, and itContinueContinue reading “Can Compassion Heals Past Trauma?”
Tag Archives: wellbeing
How to Overcome Anxiety
Anxiety paralyses people. Fearing the worst case scenario, feeling overwhelmed and suffocated, cold sweats and restlessness are common sensations that come with anxiety. Certainly, being wary of our anxiety will only causes more anxiety. It may seems weird that most resources offer meditation or breathing technique for coping, when people who experience panic attack canContinueContinue reading “How to Overcome Anxiety”
7 Tips for Better Sleep Tonight
We need sleep to rest and recover our body. It’s really an uncomfortable feeling when we spend hours to toss and turn, instead of getting sleep that we desperately need. Sometimes, our body just wouldn’t ‘shut down’ and our brain keeps continuing thinking thoughts at night. Here’s top 7 tips to help you have aContinueContinue reading “7 Tips for Better Sleep Tonight”
3 Powerful Ways to Release Resistance in Life
The dictionary defines resistance as something that prevent things from happening. The term of resistance is often used in electricity as a measure on how much the material is resisting the electrical current. Electricity is an energy that can flow through object, but unfortunately not all materials are suitable to let the electricity to flowContinueContinue reading “3 Powerful Ways to Release Resistance in Life”
Making the Best out of Situation
“When life gives you lemons, make lemonade..” This is a very popular quote that encourages us to make a bad situation in life to work for us. We know that we don’t always get what we wanted. We may get discouraged after failures in our lives. We might not see the a way in frontContinueContinue reading “Making the Best out of Situation”
When Life is not Going as You Expected
Sometimes you have this picture of yourself in the future. Maybe a better job, friends, house partner or life. You think if you do this thing, then you’ll get what you want. You read a lot of books and hear countless stories about successful people. You try applying their advice and keep looking for aContinueContinue reading “When Life is not Going as You Expected”
5 Tips for Work Life Balance
When work gets really busy, it is very easy to get too absorbed and forget everything else in life. Your life goal is only to finish your to-do lists. You start working early before the sunrise and leave after everyone went home. Well, obviously it doesn’t seem to be much of a problem there. ButContinueContinue reading “5 Tips for Work Life Balance”
6 Factors of Well-being
What is well-being? Well-being is a very broad concept. It can mean a lot of things in our lives, from the occasional moment of excitement, like on your birthday, dates or on the Christmas morning, to the feeling of contentment about your life in the long run. But what is it that makes you aContinueContinue reading “6 Factors of Well-being”
Well-A 